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Hi everyone and welcome to this 10 minute guided meditation for hypnosis that you can use daily with softly spoken words by my female voice of Tansy Forrest. I am really excited about this as hypnosis since I personally use this exact recording every single day since it helps me feel calmer, more relaxed, in touch with my body and how I am feeling. If there is one thing you can do to improve your well being every day, I would argue its listening to this recording. Evidence suggests that mindfulness meditation has many benefits to your mind and body. My clients also use this recording too since it helps them stay really grounded and totally on top of their health and well being goals whether it might be anxiety, eating mindfully or cutting down on alcohol. I would advise you try to make listening to this recording part of your daily routine in the morning and let me know what you think! So if you find this video useful please like it and leave and suggestions for future videos in the comments. #guidedmeditationhypnosis #mindfulnessmeditation #femalevoicehypnosis 👍 Please remember to SUBSCRIBE to my channel to get notified of WEEKLY UPLOADS - / @tansyforrest Listen to my most popular female voice hypnosis and hypnotherapy sessions and recordings 😀 Hypnosis for Sleep - • HYPNOSIS for SLEEP (Female Voice of Tansy ... Hypnosis to Boost Self Esteem & Confidence - • Hypnosis to Boost SELF ESTEEM & CONFIDENCE... Hypnosis for Stress Relief and Relaxation - • Hypnosis for STRESS RELIEF and RELAXATION ... Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below, Hypnosis for Sleep Playlist - • HYPNOSIS for SLEEP (Female Voice of Tansy ... Hypnosis Sessions Playlist - • Guided Hypnosis for Deep Relaxation - Fore... Do you know someone that loves reading? Why not give them the gift of audio books - https://amzn.to/3c0lB5g About Me 😀 I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com/ Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/