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EFT Tapping helps you let go of negative emotions—but not only that, it helps you reclaim YOUR energy. Tap with me! Loved this video? Please subscribe 🪩 *Book a private 60-minute EFT Tapping session: email ellie@bigsister.co To learn more about EFT and mindset, visit https://bigsister.co Subscribe to our newsletter: https://mailchi.mp/af029d8a8830/nlp-n... Follow us on IG: / Emotional freedom techniques (EFT) is an easy practice to resolve physical, emotional, and mental issues. It’s also referred to as tapping or psychological acupressure. The Script: Even though I'm feeling drained right now, I deeply and completely love and accept myself. Even though I'm feeling drained right now, I deeply and completely love and respect myself, even though I'm feeling super low and just burdened. I deeply and completely love and accept myself. I'm feeling so drained, feeling frustrated, and disappointed. I gave my power away again. I let someone or something take my energy and take my power from me. Sometimes it feels like I have no choice. Like there's no other way and it feels hopeless. I just want to feel a sense of empowerment, but I just feel so negative and down right now. I'm willing to choose differently, starting now, different actions, different words. I'm allowing myself to shift. I am willing to tell a new story starting now. I am willing to unearth my true power even if it triggers others. I'm willing to ignore the voices of negativity and limitation. I am willing to reclaim all my power now. I call all my power back to me now. (WOOO did I feel it here!) I call all my energy back to me now, across time, space, and dimension, everything I've forgotten, I'm ready to remember it now. If it's for my highest good and the highest good of all being. So that phrase again is everything I've forgotten, I'm ready to remember it now. If it's for the highest good of myself and all beings with my power, I help all beings. I allow myself to shine and I'm worthy of taking such good care of myself. I am worthy of loving myself, and it's true. I deeply and completely love and accept myself. Comment below to share how you're feeling once you've tapped!