Gallstones & Fiber: The Connection You Need to Know! скачать в хорошем качестве

Gallstones & Fiber: The Connection You Need to Know!

Gallstones form when bile becomes concentrated with cholesterol, often due to low fiber intake. Fiber prevents this by binding bile acids, ensuring smooth excretion. This forces the liver to use up cholesterol, reducing saturation in bile. High-fiber diets also improve insulin sensitivity, lowering gallstone risk. People who eat more fiber have faster intestinal transit time, meaning bile doesn’t stagnate and crystallize. Fruits, vegetables, and whole grains are especially protective. Fiber essentially keeps bile flowing smoothly, reducing the chances of painful gallstones. #gallstones #gallbladder #gallbladderstones #fiber #fitwithpratham #health #viral #doctor #wellness [ prevent gall bladder stones with this steps, gall bladder stones prevention ]