Chair Yoga Sequence : Full Body Flow скачать в хорошем качестве

Chair Yoga Sequence : Full Body Flow

Join me for this full body flow chair yoga sequence where we will practice a couple of Downward Facing Dog variations. We begin our chair yoga sequence with a moment to help us to feel grounded and centered and to connect with our breath. Then, we will warm up the body starting from the ground up. We will practice some range of motion exercises for the ankle, knee, and hip before we focus on the core with our Cow Pose and Chair Pose variation. Next, we will add in some upper body movements before we practice a few full body poses as we flow with the breath. We will finish with our Downward Facing Dog where we will have a couple of variations to choose from. Finally, we cool it down and check in with how we feel. Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits! If you enjoyed this video, be sure to Hit the Like Button and Subscribe to stay up to date on the latest videos. You may also be interested in this chair yoga sequence to help get the whole body moving :    • Chair Yoga For Beginners: Poses To Get The...   Take a look at The Peaceful Chair Etsy shop for fun gift ideas: https://thepeacefulchair.etsy.com Disclaimer: The Peaceful Chair and thepeacefulchair.com highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness. #chairyoga #chairyogaforbeginners #chairyogaposes #chairexercises #seatedexercise #noequipmentexercise #chairyogasequence