Double Testosterone with This Supplement? | What the Fitness | Layne Norton PhD Nutritional Sciences скачать в хорошем качестве

Double Testosterone with This Supplement? | What the Fitness | Layne Norton PhD Nutritional Sciences

Ashwagandha increases testosterone ~15%: https://pubmed.ncbi.nlm.nih.gov/30854... Fenugreek increases testosterone 38% in perimenopausal women https://pubmed.ncbi.nlm.nih.gov/33025... Fenugreek did not increase testosterone in resistance trained men: https://www.researchgate.net/publicat... Fenugreek increased testosterone by 13% in untrained men undergoing resistance training but was funded by a supplement company: https://pubmed.ncbi.nlm.nih.gov/30356... Fenugreek appears to increase free testosterone by 10-20% in most studies: https://pubmed.ncbi.nlm.nih.gov/33150... Quercetin does not increase testosterone in male humans (only in rodent studies): https://pubmed.ncbi.nlm.nih.gov/20190... DIM does not increase testosterone but balances estrogen: https://aacrjournals.org/cebp/article... Shilajit prevented declines in testosterone relative to placebo in healthy volunteers but was funded by a supplement company: https://onlinelibrary.wiley.com/doi/1... DHEA slightly increases testosterone in some studies by about 10% in women but only about ~5% in men: https://www.sciencedirect.com/science... Boron does not appear to increase testosterone in resistance trained men: https://pubmed.ncbi.nlm.nih.gov/7889885/ https://pubmed.ncbi.nlm.nih.gov/8508192/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne