Three Style Freestyle Explained скачать в хорошем качестве

Three Style Freestyle Explained

Learn The Three Style Freestyle to be a well-rounded swimmer. Read the full article on Athlete Approved here: https://athleteapproved.com/three-sty... We divide freestyle into three styles: Hip Driven, Shoulder Driven, and Body Driven. Hip Driven Freestyle: Efficient and used for longer distances Shoulder Driven Freestyle: Fast and used for sprinting Body Driven Freestyle: For competitive swimmers to finish a race Competitive swimmers should “game plan” how they will approach their races using these techniques. Fitness swimmers can use these to mix up their workouts and exercise new muscles. ======== LINKS TO ATHLETE APPROVED GEAR ======== DMC Fins: https://amzn.to/3vWjMzn Speedo Power Plus Paddles: https://amzn.to/2SyxX02 Finis Snorkel: https://amzn.to/2ULNJ8F Athlete Approved is viewer supported. If you make a purchase through our links, we earn an affiliate commission, at no extra cost to you. We highly recommend all products and only promote items that are Athlete Approved. As an Amazon Associate we earn from qualifying purchases.