How to structure your running week (Beyond Easy Runs) скачать в хорошем качестве

How to structure your running week (Beyond Easy Runs)

Stop "just running" and start training. If you’ve built a habit of running easy miles but feel stuck at the same pace, it’s time to graduate. In this video, I break down the four key runs to level up your training. The goal isn't to run harder every day; it's to run smarter by building a foundation that actually makes you faster. Timestamps: 0:00 Intro 0:59 The Foundation 1:20 Bridge Between Easy and Fast 1:50 80-90% at this effort is better than 100% 2:32 This helps build endurance 2:57 Example 3:20 Bringing it together Runner gear: Recovery: Triggerpoint foam roller: https://amzn.to/4pMdPB1 - Roll out tight muscles after the race. Theragun Mini: https://amzn.to/4abO0oh - Deep muscle recovery on the go. Fuel: Spring energy gels: https://amzn.to/4tvv2Sc Hydration: Camelbak Hydration Vest: https://amzn.to/3MzeKas Some of the links in this video/description are Amazon affiliate links. If you buy through them, I earn a small commission at no extra cost to you — thank you for supporting the channel!” ⚠️ Disclaimer: I’m not a medical professional. Please consult your doctor before starting any new exercise or running program.