Sophia Bush on Navigating Trauma, Anger, & Public Scrutiny скачать в хорошем качестве

Sophia Bush on Navigating Trauma, Anger, & Public Scrutiny

This week on Reclaiming, we are joined by actor and activist Sophia Bush. Sophia discusses the journey of learning to trust her instincts after experiencing workplace trauma, navigating public scrutiny during personal transitions, and discovering the power of righteous anger. Sophia shares profound insights about the "character" we become in others' eyes versus our authentic selves, and how somatic practices have helped her reconnect with her body after years of disconnection. Watch more episodes of Reclaiming:    • Reclaiming with Monica Lewinsky   Connect with Monica:   / monica_lewinsky   https://x.com/monicalewinsky   / monicalewinsky   Connect with Wondery: Connect with Wondery   / wonderymedia     / wonderymedia     / wonderymedia   https://x.com/wonderymedia About the show: If you’re interested in unexpected conversations that go uncharted places, are remotely self-aware and like to laugh, then please join me as I continue to find my public voice on Reclaiming with Monica Lewinsky. (That’s me.) I will have honest, wide-ranging interviews with all kinds of people – recognizable names, regular folks, experts and friends – about what it means to reclaim what’s been lost or taken in the broadest sense. Every week, I’ll draw from my own unique experiences (like say, surviving a global scandal at 24 years old), and delve into the personal and often messy ways people find their way back to themselves. And because I love a good tangent, we’ll probably also touch on other stuff, too. Listen to Reclaiming with Monica Lewinsky premieres early and ad-free at https://wondery.com/shows/reclaiming-.... Chapters: 00:00 Sophia's Public Persona and Activism 01:25 Dealing with Projected Shame 05:04 Navigating Public and Private Life 07:09 The Impact of Divorce and Relationships 12:01 Personal Growth and Resilience 17:57 The Challenges of Professional Life 25:26 Coping with Workplace Trauma 30:52 Emotional Accommodation and Self-Reclamation 32:22 Somatic Healing and Therapy 35:10 Listening to Your Body 41:27 Michelle Obama on the Podcast 53:38 Reclaiming Self and Activism #monicalewinsky #podcast #reclaiming #Sophiabush #onetreehill #celebrity #chat