Full-Body Sandbag HIIT Circuit | 10-minute Powerbag Workout скачать в хорошем качестве

Full-Body Sandbag HIIT Circuit | 10-minute Powerbag Workout

#SandbagWorkout #HIIT #FitnessMotivation #NoExcuses Full-Body Sandbag HIIT Circuit | 10min Powerbag Workout Building my strength, endurance, and explosiveness. This sandbag workout will push my limits with minimal equipment. Ps I'm using a 30kg Sandbag/Powerbag increases decrease to meet you're needs same with round and rest times. Workout • 2 minutes per exercise • 45 seconds rest between exercises • Total: 10+ minutes of intensity Exercises: • Sandbag Burpee Press – Explosive power and endurance. • Bear Crawls – Core and full-body stability. (First time doing these—need a bit of work on staying lower to the ground. The bag is probably a bit heavy for my capability at the moment.) • Plank Pulls + Push-ups – Core control and upper body strength. • Suitcase Carries – Grip, core, and unilateral strength. • Squats & Lunges – Lower body burn and endurance.