Surprising Ways Intermittent Fasting Can Transform Your Life | The D.I.E.T. Podcast скачать в хорошем качестве

Surprising Ways Intermittent Fasting Can Transform Your Life | The D.I.E.T. Podcast

In this week's podcast, Allison, Dr. Bert and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle. ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!:   / thefast5dietandlifestyle   ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Co... ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ PODCAST: https://podcasts.apple.com/us/podcast... ✣ INSTAGRAM:   / bertherringmd   ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re working against your body, rather than with it.”