10 Muscle Up Myths EXPLAINED feat. Saibov скачать в хорошем качестве

10 Muscle Up Myths EXPLAINED feat. Saibov

Pro Calisthenics Athlete Ruslan Saibov shares the truth about 10 common Muscle Up myths. Whether you into calisthenics or want to improve your Muscle Up, this video is a must-watch! 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & follow Ruslan Saibov ►   / saibov   ►    / @saibov   Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #muscleup #saibov #ironwrist 00:00 Intro 00:09 - 1) The first myth 01:47 - 2) Muscle ups are 80% dependent on a pull movement 03:47 - 3) If you can do 20 pull ups, you can do a muscle up 05:50 - 4) It's 10x harder for women to do muscle ups than for man due to the anatomy 09:07 - 5) The best equipment to learn a muscle up is a resistance bands 12:14 - 6) Ring muscle ups are easier than bar muscle ups 13:29 - 7) Explosive strength is essential for a muscle up 15:45 - 8) Muscle ups are not good for the joints 16:13 - 9) Kicking during the muscle up should be avoided 17:57 - 10) Training muscle ups will improve your pull ups