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Over 45% of the US population is deficient in magnesium due to: 1. Decreased consumption of green chlorophyll-containing vegetables, 2. Decreased absorption, 3. Increased excretion. Some magnesium supplements have better magnesium bioavailability than others. ▶︎ See part I on Magnesium here: https://www.foundmyfitness.com/episod... ▶︎ Get the show notes! https://www.foundmyfitness.com/episod... Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitnes... ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme... ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsp... ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/fo... ▶︎ Twitter: / foundmyfitness ▶︎ Facebook: / foundmyfitness ▶︎ Instagram: / foundmyfitness About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com #magnesium #diet #supplementation