Perfectionism isn’t helping you...it’s keeping you stuck in burnout culture скачать в хорошем качестве

Perfectionism isn’t helping you...it’s keeping you stuck in burnout culture

Perfectionism once felt like my safety blanket — until I realized it was quietly disconnecting me from my body, my intuition, and my humanity. In this episode, I unpack how perfectionism isn’t actually about high standards — it’s about fear, survival, and a deeply colonized belief system that teaches us mistakes are dangerous and approval lives outside of us. 00:00 – You don’t have to be perfect to start 01:45 – When perfectionism felt like safety 03:00 – Perfectionism vs procrastination 03:55 – “Perfectionism removes our humanness” 05:10 – Why polished = disconnected 06:45 – Listening to your body vs overriding it 07:05 – Perfectionism as a colonized survival trait 08:30 – External validation, credentials, and approval 09:45 – Impostor syndrome and who systems are built for 10:55 – Shame as motivation 11:45 – Choosing visibility over perfection 13:00 – Relearning self-trust and intuition 14:00 – Letting go of perfection for good ______________________________________________________ ❀ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 Instagram: https://bit.ly/2F3vQVh Website | https://socialworkscrapbook.wordpress... ☞ collaboration enquiries: lauren.e.gutierrez@gmail.com .·:*¨ 𝑭𝑨𝑸 ¨*:·. ✧ name: Lauren ✧ location: Texas ✧ credentials: LCSW-S sub count: 34,562 (2/26) THANKYOU SM WOW ♡ ___________________________ #PerfectionismIsAFear #ProductivityCulture #UnlearningCapitalism #InternalValidation #SoftLife #restisresistance #SocialWorkLife #TherapistLife #TraumaInformed #DecolonizingTherapy #HelpingProfessionals #BurnoutRecovery #SystemsThinking ___________________________ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.