Top Yoga Secrets for MANAGING WEIGHT скачать в хорошем качестве

Top Yoga Secrets for MANAGING WEIGHT

#weightloss #weightlosstips #sivanandayogagurgaon How to lose that weight! Arun has been a mentor to thousands of people in their weight loss journey for the past 30 years. He suggests yoga, simple changes of habits and even simpler suggestions about diet, to bring about substantial and sustainable weight loss. 📌Follow the weight loss class on the link below:    • Yoga for Weight Loss - Asana, Pranayama, K...   Weight Loss Secrets: 1. make up your mind 2. create a set of habits 3. ask the environment to support you 4. keep a journal, and keep a buddy 5. it is the food, and not the exercise 6. be vegetarian 7. avoid milk and milk products – avoid animal protein 8. avoid calorie dense foods - dry fruits, nuts and seeds, and packed, ready to eat stuff 9. keep your calorie count down to 1500 per day 10. have food high in fibre and nutrition 11. keep a simple fast once a week 12. drink plenty of hot water 13. eat your dinner by 6.00 pm 14. walk after dinner 15. practice yoga daily – use our wonderful yoga for weight loss video as a companion 16. binge and take it easy sometimes – once a week, or once in 10 days – treat yourself Upcoming Online Weight Loss Programme: https://www.yogashowstheway.com/yoga-... If you wish to donate for supporting this free streaming: https://www.yogashowstheway.com/donate