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Daily yoga practice for all levels | Day 20 of the 21 Days Challenge

🌿 Welcome to Day 20 of our 21-Day Yoga Challenge! 🌿 Today’s session is all about Full Body Yoga—a perfect flow designed for all levels, from beginners to advanced practitioners. Whether you're looking to build strength, improve flexibility, or simply relax, this practice will leave you feeling refreshed and energized. CHAPTERS: 0:00 Intro 2:25 Practice Starts 21:40 Outro In this session: ✨ Full body stretch to release tension ✨ Strength-building yoga postures ✨ Relaxation techniques for the mind and body ✨ Perfect balance of challenge and ease for all levels Yeh session sabhi ke liye perfect hai, chaahe aap beginner ho ya advanced yogi. Poore sharir ko stretch karein aur energy ko badhayein. Join me and feel the transformation as we flow through this empowering practice! Keep showing up as we near the end of our journey. Together, let’s finish strong! 💪✨ ------------------------------------ Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes! Need more help getting those splits? Download my FREE 30 days splits guide... ✨SPLITS GUIDE: https://mailchi.mp/d7613f9c0c45/21-da... ✨Join Online classes: https://docs.google.com/forms/d/e/1FA... ✨7 days of splits -    • 7 Day of Splits   ✨Join 30 DAYS OF YOGA:    • 30 days of Yoga   ------------------ Let's stay connected. I'd love to hear from you! -Instagram: / khushibajwayoga -Pinterest: / khushibajwayoga -E-mail: [email protected] Facebook / khushi-bajwa-106996211891440 ------------------- DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.