Mental Health is Just as Important as Physical | Muscle Matters скачать в хорошем качестве

Mental Health is Just as Important as Physical | Muscle Matters

This episode of Muscle Matters features our special guest, Shelley Castaneda. Shelley is a former law enforcement officer and has always been interested in bodybuilding and working out, and found that it was especially helpful when it came to physical tasks, like jumping a six foot tall wall. The conversation centers around the importance of working out and how it can help people relieve stress and counterbalance negative experiences. Shelley reveals that her motivation for working out shifted from just being a regular exercise routine to a way to relieve stress and break up her day as an administrator, and she also mentions how it is important to offset negative experiences with something positive. Working out was her way of doing that. We hope you enjoy! Timestamps 0:00:00 - Physical Fitness and Working Out 0:02:33 - The Benefits of Physical Strength for Law Enforcement 0:04:13 - The Runner who gave running as a punishment 0:06:12 - Working Out for Stress Relief 0:08:37 - The Benefits of Exercise for Mental and Physical Strength 0:11:27 - The Impact of Physical Fitness and Stress on Law Enforcement Professionals 0:14:49 - Adjusting to Life After Bodybuilding: Challenges of Discipline and Eating Disorders 0:16:29 - Staying in Shape and Listening to Your Body 0:18:10 - Staying in Shape and Avoiding Extremes 0:19:20 - "The Benefits of Adjusting Fitness Goals as We Age" 0:21:28 - Working Out During the Pandemic: Endorphins, Resistance Bands, and Nutrition 0:24:54 - Nutrition for Electricians Working Long Shifts 0:28:13 - Gourmet Chef: Exploring the Joys of Cooking 0:29:43 - Healthy Eating Habits: A Conversation with a Home Cook 0:31:55 - Mental Toughness and Staying in Shape During Cancer Treatment 0:35:00 - Balancing Priorities and Having a Healthy Life