Mental Time Travel & Mental Health with Todd Fink скачать в хорошем качестве

Mental Time Travel & Mental Health with Todd Fink

Many mental health struggles can be understood as ruptures in the relationship between time and self. Depression often pulls memory inward, organizing experience around what happened to me, while anxiety sends imagination forward, preoccupied with what might happen to me. Rumination and worry emerge from the same system that evolved to protect us across time, yet they become exhausting when trauma, shame, or uncertainty prevent emotional experiences from being fully integrated. What we call symptoms are often the psyche’s attempts to stabilize identity and restore coherence under conditions of overwhelm. Healing unfolds as the frame of identity gradually expands beyond the weight of a solitary narrative. Spirituality, understood as lived presence and connection rather than belief or dogma, correlates with recovery because it loosens the burden of self-centrality and restores a sense of belonging within something larger. This reorganization allows past experience to become instructive and future possibility to feel approachable. We gather for prayer, meditation and conversation led by Todd Fink* and hosted by Jerome Imhoff*, let your voice be heard. *Todd Fink is the host of the Kind Mind podcast and co-founder of The Giving Tree Band. As a licensed therapist, he also holds certifications in addiction counseling and mindfulness meditation teaching. He is a graduate of Georgetown and Columbia University with degrees in psychology and advanced clinical social work. His contemplative songs, talks, and writings have inspired many around the world. Learn more & connect at https://michaeltoddfink.com *Jerome Imhoff: www.jeromeimhoff.com