Ep. 13 | A Fresh Start | Midweek Morning Meditation | Women of Faith скачать в хорошем качестве

Ep. 13 | A Fresh Start | Midweek Morning Meditation | Women of Faith

Start 2026 Nourished — Not Just Busy, Thin, or Perfect. This 10-minute guided Christian meditation and devotional is your soul’s invitation to step into a new year with intention, stillness, and grace. It’s time to release the hustle, the shame, the striving—and choose what truly nourishes you. If you’ve been feeling burnt out, overwhelmed, disconnected, and longing for more peace, clarity, and alignment—this moment is for you. This is your sacred beginning. This is the year you rise nourished—body, mind, and spirit. ✨ Scripture for Today: Luke 1:45 – “Blessed is she who has believed that the Lord would fulfill His promises to her.” Isaiah 30:15 – “In returning and rest you shall be saved; in quietness and trust shall be your strength.” These verses root us in trust and transformation—not from pressure, but from presence. 💛 Today’s 10 Life-Giving Affirmations: I am deeply nourished in body, mind, and spirit. I choose rest as a foundation for my growth. I release the pressure to perform and prove. My worth is not in my weight, but in my identity in Christ. I honor my body with kindness and care. I allow joy and peace to flow freely in me. I am rooted, steady, and grounded in God’s truth. I don’t rush transformation—I grow with grace. I am safe to pause, to breathe, to receive. I rise today nourished, whole, and deeply loved. Let these words wash over you and begin to shape the way you show up for yourself in 2026. 🌀 Inside This Episode: Gentle body grounding & nervous system reset Guided visualization for new beginnings A deep spiritual reflection on returning to God Spoken affirmations and a prayer to set the tone for your year A shift from burnout and striving into grace-filled living 💌 Go Deeper with Me on Substack: Subscribe for weekly soul notes, devotionals, midweek meditations, and rhythms of nourishment for your whole self. 👉 Join us on Substack 🎁 Free Gift – Nourished Self Care Planner: Download your FREE Self Care Planner to begin 2026 with clarity, purpose, and grace-filled habits. 🧡 Check out my Linktree in the bio. 🔔 Be sure to: ✅ Subscribe to the podcast or channel ✅ Follow for weekly encouragement ✅ Share this episode with a friend or sister who’s ready to live nourished this year Let’s rise nourished—together. Chapters: 00:00 Welcome 01:10 Breathing 03:48 Devotional 06:04 Affirmations 08:01 Prayer 09:29 Closing