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How to Manage Your Energy When You Have Chronic Fatigue Symptoms

Not enough people understand the “chronic” part of chronic fatigue symptoms, let alone know how to help you manage them. By the end of this video you’ll have a concrete framework for understanding how much capacity you have, so you can finally start accommodating and caring for yourself properly. Thanks to the spoon theory, those of us with chronic illness, chronic pain, chronic fatigue, disability, and/or invisible disability have a wonderful tool for communicating our energy levels to others. But understanding that we’re “low on spoons” isn’t necessarily actionable. How do we get more spoons? How do we spend our spoons wisely? That’s what I’m talking about in this video. Check out this video next to see my bedroom office setup that allows me to run my own business without exhausting myself! https://bit.ly/37DbkPm Learn more about the 🧭 Action Navigator 🧭 by scheduling a call with Cassie here: https://bit.ly/3JDDkzh Do I have a Patreon? No, I have something better! 👀 ✅ SEARCHABLE library of Cassie's YouTube videos and Free Workshops✅ Interactive AI Chatbot trained on the library ✅ Everyone will have access to all of the same content regardless of which pricing tier you choose. Sign up here: https://bit.ly/491E8en 🫙 TIP JAR 🫙 Does my work resonate with you? Has my work helped you? Do you want to help fund my sliding scale so more people can access my course, The Action Navigator? Leave me a tip or donate money using this link. http://bit.ly/3ArBsYN 💖 And thank you! 💖 TWEET THIS VIDEO: https://ctt.ac/49jiI Say hi on social: Instagram:   / ceowinter   TikTok:   / ceowinter   Facebook:   / accountabilitymuse   Twitter:   / ceowinter   YouTube Video URL:    • How to Manage Your Energy When You Ha...   Blog Post URL: https://www.accountabilitymuse.com/bl... My Website: https://www.accountabilitymuse.com/