Avoid these 5 biohacking mistakes to optimize your health скачать в хорошем качестве

Avoid these 5 biohacking mistakes to optimize your health

ABOUT THIS VIDEO: When I first got into biohacking, I made A LOT OF STUPID MISTAKES. Some were just a waste of time while others wreaked havoc on my bank account. I've learned a lot in the last few years and wanted to share this stuff in hopes that you can learn a thing or two from the mistakes I made...and hopefully avoid them yourself altogether. ---------------------------------------------------------- DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition. ---------------------------------------------------------- SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/8... LET'S BE FRIENDS::   / katiegracemoore   LOVE THIS STUFF: https://www.katie-moore.com/shop-favo... THE BLOG: https://www.katie-moore.com/blog ---------------------------------------------------------------------- SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! SIMILAR VIDEOS: -- TOP 5 BIOHACKING GADGETS UNDER $50:    • Uncovering the Top 5 Biohacking Gadgets Un...   -- WATCH THIS Before You Buy Your Next Health Gadget:    • Avoid Shady Health Gadget Scams: 6 Essenti...   -- THE 37 HABITS I DO EVERY DAY:    • Discover the 37 habits I do daily for last...   -- 50 HEALTH AND WELLNESS GADGETS:    • Where are they now? The intriguing fate of...   -- TOP 5 BEST HEALTH SUPPLEMENTS FROM HAWAII:    • Unveiling the Best Health Supplements from...   -- THE 5 BEST NOOTROPICS YOU'VE NEVER HEARD OF IN 2021 -- HOW TO WORKOUT SMARTER, NOT HARDER:    • Conquering Exercise Addiction: Working Out...   -- VIOME PRECISION SUPPLEMENTS:    • Viome Supplements: Unlocking the Potential...   ---------------------------------------------------------------------------- TIMESTAMPS 0:00 Intro 0:55 Mistake #1: Self Quantification 1:43 Brain Map Assessment 2:48 Mistake #2: Trusting the Influencers 4:19 Mistake #3: Too Many Supplements 6:23 Mistake #4: Isolate Before You Measure 6:56 Sleep Experiment Routine 7:49 Mistake #5: Don't Forget the Basics 9:32 Biohacking...and Balance 10:36 Final Thoughts