CHICKEN WITH BITTER MELON STIR FRY WITH MINCED BLACK BEANS скачать в хорошем качестве

CHICKEN WITH BITTER MELON STIR FRY WITH MINCED BLACK BEANS

Bitter melon is a fruit grown in hot and humid climates but you can certainly find them in any typical Asian grocery stores. As its name indicates, it has a strong bitter taste with no sweetness to it. Many Asians love the taste but most Westerners may find it hard to swallow. I challenge my viewers to try this recipe. Chicken with bitter melon recipe Ingredients: 3/4 lb. (340g) Bitter melon (can substitute with pumpkin, squash, celery, asparagus) 1/2 lb. (227g) Sliced chicken thigh (optional Pork, beef, lamb, tofu) 1 Tablespoon (15ml) Salted preserved black beans 1 Tablespoon (15ml) Minced ginger 1 Clove Minced garlic 1 Tablespoon (15ml) Oyster sauce 1/4 Teaspoon (1.23ml) Sesame oil 1/2 Tablespoon (7.5ml) Sugar 1Teaspoon (5ml) Cornstarch (add water) 3/4- 1Cup (1.77ml- 237ml) Water or chicken stock 1/2 Teaspoon (2.46ml) Dark soy sauce (optional) 1 Egg Directions: 1. Soak black bean in hot water for a few minutes, drain and mash. 2. Marinate chicken with 1 teaspoon (5ml) light soy sauce, 1/2 teaspoon (1.23ml) cooking rice wine, 1/2 teaspoon (1.23ml) cornstarch, 1/2 teaspoon (1.23ml) vegetable oil. Mix thoroughly and set aside for 30 minutes. 3. Wash and slice bitter melon lengthwise and remove seed and white membrane with a spoon. 4. Cut diagonally 1/4" (.64cm). 5. Heat wok and put in 1/2 tablespoon (7.5ml) cooking oil. 6. Put in ginger, garlic and stir for 30 seconds. 7. Put in chicken and stir fry till 1/2 done. 8. Pour in bitter melon and water. Cook till tender (5-6 minutes). 9. Add in black beans, sugar, oyster sauce, and sesame oil (optional dark soy sauce) 10. Drizzle in cornstarch /water mixture till thick. 11. Stir in 1 egg. 12. Serve with steamed rice. Serves: 2-3 My wok: https://amzn.to/32ckZqR Sesame oil: https://amzn.to/327KJ7J Rice wine: https://amzn.to/353Q9kd Light soy sauce: https://amzn.to/2H0iNLk Dark soy sauce: https://amzn.to/2YcJjX4 Preserved black bean: https://amzn.to/32EFe0B Oyster sauce: https://amzn.to/3mw7mdZ I hope everyone is enjoying the recipes I've been putting out during these difficult times. I would love to continue producing more of these videos but it's expensive to do so. Please help out by purchasing a Dragon House T shirt or 2 if you are interested. Your contributions will help immensely in acquiring more supplies. Email me at peterkwong@juno.com. No need to send payment now, just getting an order together so qty and size is all I need. Thanks in advance. Black Dragon House T- shirt for sale: S/M/L/XL $20 XXL $22 3XL $24 4XL/5XL $26 S/H (U.S. ONLY) $6 For more quick and simple recipes, please subscribe to my channel:    / jagabaya.  . Thanks again for your support!!!