Week 6: Intuition Breathwork Practice • 4-Stroke Kundalini Breath + Prana Shakti скачать в хорошем качестве

Week 6: Intuition Breathwork Practice • 4-Stroke Kundalini Breath + Prana Shakti

✨ Welcome to Week 6 of the Breath of Life Series ✨ Today’s practice opens the pathways of intuition, clarity, and inner listening through a powerful Kundalini breath known as the 4-Stroke Inhale (Praana Praanee Praanayam) — combined with a short Prana Shakti warm-up to amplify your pranic field. Timestamp: 00:00 Welcome message 01:40 Intuition 06:50 Set up for practice 13:30 Mudra & Drishti 16:21 Coming into Practice 34:10 Closing This series is part of a community fundraising project for a dear friend’s family. Your presence, your breath, and your generosity all contribute to this offering. 🙏 GoFundMe link: [https://gofund.me/34f701b37] 🌬️ What You’ll Experience in Week 6 Gentle Prana Shakti activation (arms 60°, inhale open / exhale squeeze in) 4-Stroke segmented inhale to deepen intuitive perception A shorter, accessible practice: 6 minutes instead of the traditional 16 A moment of inner stillness to let insight rise Connection to your own inner guidance through breath + subtle awareness This breath supports: ✔️ mental clarity ✔️ emotional stability ✔️ intuitive sensitivity ✔️ heart–brain coherence ✔️ pranic expansion (arc line + auric field) Perfect for beginners and experienced meditators alike. 💛 About This Series Breath of Life is a 7-week journey into simple, powerful breathing practices to help you reconnect with yourself during the holiday season. If you missed earlier sessions, watch the full playlist here: 👉 [   • The Breath of Life | 7 week Pranayama Journey  ] Each week builds gently on the last — cultivating presence, grounding, clarity, and heart connection. 🙏 Support the Fundraiser This series is offered in honour of a young family navigating loss this Christmas. If you feel moved, you can support through: ✨ donation ✨ sharing the playlist ✨ inviting loved ones to breathe with us Every gesture helps. Thank you for being part of this circle. 📌 Practice Details Style: Kundalini Yoga Pranayama Focus: intuition, subtle clarity, inner listening Duration: 10–12 mins total Breath: 4-Stroke segmented inhale + steady nose exhale Warm-up: Prana Shakti arms (3 minutes) ✨ Stay Connected 🕊️ Instagram: @eunicecheungsersoub ✨ Sound Healing & Trainings: www.crystalbowloflight.com 💛 Workshops • Retreats • Soul Voyager Journey