Muscle pain in the upper arm part 1 // self myofascial release скачать в хорошем качестве

Muscle pain in the upper arm part 1 // self myofascial release

***Free Trigger Point Course: https://www.muscle-joint-pain.com/onl... This is part I of my video series on muscle pain in the upper arm. Upper arm pain is often of myofascial origin, which means that it is initiated by tensions, fascial adhesions and trigger points. In this clip I will show you which muscles can be responsible for the pain and how to release them yourself, of course by applying a self myofascial release. More info on my website: https://www.muscle-joint-pain.com/pai... ▼*** My recommendations for massagers ***▼ You cannot go wrong with any of these. They are all high quality and amazing tools. ► Trigger Fairy *** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy... ► Cork massage ball // Trigger point ball *** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Mass...