This Is 10x Better Than Meditation скачать в хорошем качестве

This Is 10x Better Than Meditation

Telos Ebook: 10X Better Than Meditation: https://buymeacoffee.com/teloschannel... Meditation isn't the only way to tap into profound states of consciousness. There's something far more effective, simpler, and quicker—and science is finally catching up to ancient wisdom. You no longer have to feel guilty or frustrated about meditation not working. Instead, imagine effortlessly accessing clarity, peace, and heightened awareness in minutes. I hope you can find some inspiration from these sources that I have been studying. The best proof is practising yourself. 1. Qigong and Tai-Chi for Mood Regulation This article discusses how Qigong and Tai Chi practices, which often involve focusing attention on sensations in the body (like the hands), can improve psychological well-being by altering the autonomic system and restoring homeostasis. 2. A Comprehensive Review of Health Benefits of Qigong and Tai Chi This review highlights that Qigong allows individuals to cultivate the natural force or energy (“Qi”) associated with physiological and psychological functionality, often through practices involving visualization and focus on body sensations. 3. Qi Energy Flow Visualization Using Wearable Computing This research explores alternative approaches to focusing and unblocking internal energy (Qi), emphasizing the role of visualization in practices like Tai Chi and Qigong. ⸻ Books and Manuals 1. Hands of Light by Barbara Ann Brennan A former NASA scientist, Brennan provides a comprehensive guide to healing through the human energy field, discussing how individuals can perceive and manipulate energy, including through the hands. 2. Energy Work by Robert Bruce Bruce introduces the Tactile Imaging method, teaching readers to mentally activate acupoints and reflexology areas, effectively guiding the flow of vital energy through focused attention on sensations, particularly in the hands. 3. The Taoist Art of K’ai Men by Chee Soo This book delves into Taoist breathing and energy cultivation exercises, emphasizing the importance of directing Qi through specific body parts, including the hands, using visualization techniques. Support Telos: Become a Telos Member:   / @channeltelos   Click Super$ Thanks from the menu below the video. With a Coffee: https://www.buymeacoffee.com/teloscha... 🗝 Subscribe ‪    / @channeltelos   FROM THE BOTTOM OF MY HEART, THANK YOU FOR YOUR SUPPORT! Timeline: 00:00 Intro 00:13 Peak Performance Isn't Random—It's Energy Mastery 01:29 Could This Be The End of Struggling with Meditation? 02:18 The Revolutionary Connection Between Ancient Wisdom and Quantum Physics 03:32 The Step-by-Step Technique That Unlocks Instant Peace and Clarity 05:20 Imagine Accessing Inner Peace Effortlessly Throughout Your Day 06:19 Harnessing Your Natural Energy Flow 07:19 Revolutionary Results Backed by Modern Science 08:11 Are You Ready for a New Way to Experience Consciousness? tags(ignore): guided meditation,manifestation,spiritual awakening,meditation,telos,reduce anxiety guided meditation,guided mindfulness meditation #meditation #consciousness #personalgrowth