Face Swelling During Weight Loss? | 60% Indian Women Face This! | Dietician Explains скачать в хорошем качестве

Face Swelling During Weight Loss? | 60% Indian Women Face This! | Dietician Explains

Are you on a weight loss journey but noticing face swelling or puffiness? 🤔 You’re not alone. Clinical observations suggest that many Indian women experience facial puffiness during fat loss phases — and it’s often misunderstood. In this 5-minute awareness video, our expert Dietician & Nutritionist explains: ✔️ Why face swelling happens during weight loss ✔️ Water retention vs fat loss – understanding the difference ✔️ Hormonal imbalance and sodium intake impact ✔️ Common diet mistakes Indian women make ✔️ Simple diet changes to reduce puffiness naturally ✔️ Best foods to reduce water retention ✔️ Lifestyle habits for a lean, sharp face If you are eating healthy, working out, and still your face looks bloated — this video is for you. Weight loss is not just about the number on the scale. It’s about understanding hormones, hydration, sodium balance, and overall nutrition. 📌 Watch till the end for practical, easy-to-follow tips you can apply immediately. 👍 Like | 💬 Comment | 🔔 Subscribe for more nutrition & health awareness content #WeightLossJourney #FacePuffiness #WaterRetention #IndianWomenHealth #DieticianExplains #FatLossTips #HormonalImbalance #HealthyWeightLoss #nutritiontips #FaceSwelling #womenhealth #BloatingIssues