My 10 Minute Joint Mobility Warm-Up! скачать в хорошем качестве

My 10 Minute Joint Mobility Warm-Up!

Here's what I do every day in order to get primed for my workouts. Mobility Warm-Ups are extremely important in order to prepare the tendons, joints, & muscles, for the work ahead. Putting some time & effort into your mobility warm-ups will provide you with the ability to stay Healthy, Strong & Functional! Not only does having good joint mobility keep you strong, but it also helps your body: Withstand Wear & Tear Promote the Repair of Damaged Tissues & Joints Reduce & Minimize any Tension or Pain Increase your Range of Motion Optimize your Overall Performance Grow an Awareness to Stressors & Quicken its Response -10 MINUTE MOBILITY WARM-UP- 1. Pelvic Tilts (10 Reps, forward & back) 2. Lateral Pelvic Tilts (1 Reps, side to side) 3. Small Hip Circles (10 Reps Clockwise, 10 Reps Anti-clockwise) 4. Large Hip Circles (5 Reps in each direction) 5. Lateral Hip Hinge With Reach (10 Reps, alternating sides) 6. Lateral Spine Glide (10 Reps, alternating sides) 7. Spinal Flexion and Extension (10 Reps, back & forward) 8. Arm Screws (10 Reps, alternating) 9. Arm Circles  (10 Reps Clockwise, 10 Reps Anti-clockwise) 10. 'Paint the Fence' (10 Reps, up & down) 11. Wrist circles (5 Reps Clockwise, 5 Reps Anti-clockwise) 12. Lateral Spine Reach (10 Reps, alternating sides) 13. Forward Leg Swing (10 Reps each leg) 14. Lateral Leg Lift (10 Reps each leg) 15. Knee circles (6 Reps Clockwise, 6 Reps Anti-clockwise) 16. Ankle Point & Flex (10 Reps up & down) 17. Ankle Rolls (10 Reps Clockwise, 10 Anti-clockwise) For more Mobility, Primal Movement, & Kettlebell Workouts, head over to https://www.phase6fitness.com for our 4 Week Workout Program. Instagram:   / steph.rose.phase6     / phase6fitness   Leggings: https://www.onnit.com/phase6 Sports Bra: https://shop.lululemon.com