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Posture Express Yoga

Excellent posture and strong toned arms come together in this quick "express" standing yoga work out. We use light weights (optional) to strengthen the triceps and shoulder and back muscles. Safe if you have low bone density. #posture #strongboneschallenge #osteoporosis Purchase your copy of my ebook: 4 Weeks To Stronger Bones Challenge, please goto my website https://www.strongboneschallenge.com Thanks so much for your support!! Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe. / 2575868772710565 Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.