Empaths Who Explain Themselves Constantly Often Learned This Emotional Survival Skill daniel goleman скачать в хорошем качестве

Empaths Who Explain Themselves Constantly Often Learned This Emotional Survival Skill daniel goleman

Description: Empaths who constantly feel the need to explain themselves often didn’t learn this habit randomly — it was a survival skill. Growing up in environments where their feelings were misunderstood, dismissed, or questioned, many empaths learned to over-clarify their thoughts just to feel safe, heard, or accepted. In this video, we explore the psychology behind overexplaining, how it connects to childhood emotional responsibility, and why empaths feel anxious when they aren’t fully understood. You’ll discover how this pattern forms, how it affects adult relationships, and the quiet shift that happens when an empath finally feels safe enough to stop over-justifying their existence. If you’ve ever replayed conversations in your head, worried you said the wrong thing, or felt responsible for other people’s reactions — this insight may explain more than you think.