Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR скачать в хорошем качестве

Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber. "Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to: • Reduce stress and mental fatigue • Enter the gateway to deep, restorative sleep • Promote emotional balance 🌟 What to Expect: • An introduction to the principles of Yoga Nidra • Setting a personal intention (Sankalpa) for mental calm • Guided techniques for deep mental relaxation • A comprehensive Yoga Nidra journey focusing on rooting into the present moment 🧘 Who This is For: This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep. By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:55 Preparing for Yoga Nidra 03:33 Nervous System Rest | Deep Breathing 04:33 The Practice of Yoga Nidra Begins Now Special thanks to the community supporters: 🌟Ronald M 🌟Gina G 🌟Joe J 🌟Vbellingan 🌟Laura TM 🌟Lucas S Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra or https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply. • I AM Still. • I AM Present. • I AM Here. • I AM Free. 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration:   / aylanovanidra   Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well. Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram) Music: Meditation Relax Music | Pond 5 #YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation