Mind Mastery: The Art of Selective Listening! скачать в хорошем качестве

Mind Mastery: The Art of Selective Listening!

Mind Mastery: The Art of Selective Listening! Shadow work teaches us to to observe our thoughts, acknowledging their presence without getting lost in them. picture it this way. Thoughts are like clouds drifting across the sky of your awareness. Some are fluffy and light, others dark and stormy. But remember, beneath them lies the endless expanse of your true self- unchanging, ever Serene. Choosing which thoughts to engage with is a dance, a delicate balance between insights and instinct. Not every thought requires action. And not every worry deserves your worry. When you learn to listen with discernment, you're no longer at the mercy of every passing thought. instead, you become its master, deciding when to engage and when to let it drift by. In essence, Shadow work can be seen as a process of expanding one's capacity for conscious awareness, including the willingness to listen to you and integrate information that one might otherwise filter out through selective listening. Journaling Prompts: Awareness Imagine your mind as a radio. What stations, (thoughts) do you frequently tune into? are they uplifting or draining? Reflect on a recent thought that caused distress. Was it rooted in reality or a perceived reality? How did you respond?    / @amy-mariegagnon213   #felixrbuchwald #carljungpsychology #shadowworkbookjournal #selectivelistening #connectionbetweenselectivelisteningandshadowwork #needforopenness #overcomingbarriers #shadowwork