30 MIN Beginner Pilates Strength Workout | Full Body Pilates скачать в хорошем качестве

30 MIN Beginner Pilates Strength Workout | Full Body Pilates

This is a beginner/intermediate pilates strength workout. This is a recording of one of my many ChimeraFit classes with my signature blend of strength, Pilates, and Yoga. Prerequistes for this class include the ability to: exercise in standing, laying on back, side and belly partial squat reach over head some weight bearing on hands Equipment used in this class: 9” Pilates ball loop theraband foam roller free weights LINKS TO MY CLASSES & COURSES ================================== 🧘‍♀️ Book A Live ChimeraFit Class w/ Me ***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***: https://app.squarespacescheduling.com... 🧘‍♀️ Join My Monthly ChimeraFit Membership - 7 Day Free Trial: https://www.chimera-health.com/offers... 📖 Check Out My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm... CONNECT w/ ME ==================== 💻 My Website: https://www.chimera-health.com 🧘‍♀️ Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer... 📱 Instagram:   / dr.melissakoehl.pt   MORE ABOUT ME ======================= Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work. #pilates #ehlersdanlos #hypermobility