[🌸Spring New Life Pre-campus📣] Beauty Q&A Corner Part 1🔥 [Diet | Sophisticated] скачать в хорошем качестве

[🌸Spring New Life Pre-campus📣] Beauty Q&A Corner Part 1🔥 [Diet | Sophisticated]

Good evening 🐊 We've finally entered April. When I was making the video, it went over an hour and it looked like it was going to be incredibly long, so I split it into two parts🙇💦 In the first part, I'll be talking about "dieting" and "refining myself". In tomorrow's second part, I'll be answering questions about "skin concerns", "makeup", and "other beauty products"! And as a new life and a new semester are about to begin, I'll be holding a pre-campaign to show my appreciation and support🎁I've selected some items that I use on a regular basis and would like everyone to use♪ The items will be featured in the second part, so I'll include the application form in tomorrow's video☺️ Feel free to apply📮Look forward to it! 0:00 Good evening [Diet Questions] 1:09 ⑴I can't stop eating sweets and overeating because of an excessive diet😭 Are there any good ways? 2:36 ⑵I can't keep up with my diet and I quit without seeing any results😭 Please give me some advice😭❤️‍🔥 3:58 ⑶My diet isn't going well😭 I want to know the calories I should take in a day... 4:40 ⑷I eat sweets (gummy bears) every day because of my desk job, I can't stop myself, what should I do? 5:13 ⑸I can't stop binge eating before my period😭 What do you do when you binge eat? 😭 6:10 ⑹Please tell me some recommended diet meals! 6:56 ⑺Do you have any tips for continuing to exercise? 8:47 ⑻What is the best thing to do and eat when you're hungry? 9:39 ⑼I've had a series of cheat days and am now in a slump... What can I do to switch to a diet mindset? 😭 10:44 ⑽What do you do for dinner the day after you overeat? 【Questions about becoming more sophisticated】 11:37 (11) When the hair color and clothes that suit me are different from the style I want to go for, I have a hard time deciding which one to go for! 13:04 (12) Is there a cheap way to whiten your teeth at home? 🥹 14:00 (13) Thanks to Shikanoma-san, I'm working hard to become more sophisticated! I'm worried. I cry every day when I compare myself to others... 15:48 (14) I want to know how to maintain a more sophisticated mindset... 😭😭 17:04 (15) I'm going to be a college student from spring, and I'm having trouble getting rid of my corny eyebrows. 😢😢 17:53 (16) I want him to think, "Today I look sexy!", but what should I change to make it more effective...? 19:00 (17) I don't know what hairstyle suits me 😖 How did you find it, Shika-chan? 20:37 (18) I want to focus on beauty, but I don't know what to do first. 21:29 (19) I want to look as sophisticated as possible in a month. What should I do? 22:20 (20) Social media is overflowing with cute girls and incredibly thin girls, and I can't see my own beauty. 🦌"TENKI Shikanoma Photo & Style Book fashion/beauty/lifestyle" is now on sale🦌 https://www.amazon.co.jp/dp/4299044479 🦌Shikanoma Mook is now on sale🦌 30 beauty tips that made a former 60kg+ girl praised for her cuteness https://www.amazon.co.jp/dp/429900304... 🦌For business inquiries and requests, please contact us here [email protected] Shikanoma 🦌Please send letters here 4-18-11 Minamiaoyama, Minato-ku, Tokyo 107-0062 Forest Hills East Wing 2F Meilly Co., Ltd. Addressed to Shika no Ma ●Sub-channel "Roshidoraku" [   / @鹿道楽  ] ●Instagram Daily life, travel and fashion [  / rhodon41  ] ●Twitter Cosmetics, dieting, mainly beauty [  / rhodon41  ] ●LIPS Cosmetics and skincare reviews [https://lipscosme.com/users/3308118] ●weibo [https://bit.ly/2q5j9rB]