Reformer Pilates Routine скачать в хорошем качестве

Reformer Pilates Routine

I love doing pilates on my reformer at home. Follow along or gain inspiration. Here's what we did: 1. Foot work - heels on, lower and lift, single leg extensions 2. Bridges - hinge, articulated, single leg 3. Abs- 100s 4. Arms in straps- lat press, tricep dip, t press, 5. Long spine stretch 6. Foot in Straps- bend and stretch, frog, Peter Pan, 7. Recovery - straddle 8. Foot in Straps continued- circle (reverse) 9. Side leg Footwork - bend and stretch, parallel and external rotation, leg sweeps, lower and lift, 10. Recovery - cat cow 11. Hand In Straps- chest expansion, offering, presentation, hug a tree, shave the head, 12. Side Body Stretch- Mermaid and counter stretch 13. Arm Work- ,External Rotation Draw a Sword, 14. Supine Arms in Straps- Pulling Straps, Tricep Press, T Pull, 15. Prone - Swan, Super Man, 16. Short Box - Roll Down, Reverse chest expansion, punches, 17. Eves Lunge #pilates. #reformerpilates