Mindful Connections: A Visual of Mindfulness in Action скачать в хорошем качестве

Mindful Connections: A Visual of Mindfulness in Action

Mindfulness jars are a wonderful visual tool for children (and adults) to use when working on mindfulness and calming strategies. The jar represents our bodies and the glitter represents our thoughts, feelings and emotions. Each and every day, little things happen that affect our emotions and feelings or "rustle our glitter". When we are not practicing mindfulness, the glitter continues to move but with mindfulness tools in place, we can help to settle the glitter. This makes us less reactive the next time something little or big comes to "rustle our glitter," What mindfulness tools are in your pocket? To be mindful of the environment and our water, please use a coffee filter to filter out glitter from water when disposing of an old mindfulness jar. Inspired to make a nature mindfulness jar / sensory bottle check out: https://carrotsareorange.com/nature-s...