Shadow Work: 4 Principles to Master (and Express) Your Blocked Emotional Side скачать в хорошем качестве

Shadow Work: 4 Principles to Master (and Express) Your Blocked Emotional Side

Jung's idea of the shadow is wonderful because it's so far reaching. Though Pete Walker isn't a Jungian scholar, a lot of his work complements persona and shadow work beautifully, and can provide extremely practical guidance on overcoming 'shadow' difficulties (particularly around childhood). In this video, we will look at 4 dynamics that operate and influence the unconscious side of our nature, and identify the patterns at play. Book Recommendation: The Tao of Fully Feeling, by Pete Walker Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In this 3 hour playlist, I will summarise my library down to 15 book recommendations that will significantly impact the effectiveness and depth of your inner work journey. Aims: • To provide a full curriculum to complete 5+ years of scattered Inner Work in 1 focused year • To introduce you to a wide and overlapping set of theories and modalities to approach your inner work from all angles, including: unconscious and shadow work height psychology somatic therapy personality development Life coaching and plans/guide for the future Philosophy (existentialism) Anthropology (the study of human beings and their ancestors through time and space and in relation to physical character, environmental and social relations, and culture) Transpersonal psychology and psychosynthesis Inner critic and parts work All with key books for each element to take the study further • To address various interrelated aspects of yourself instead of isolating elements arbitrarily, and formulate a plan on how to do this inner work • To increase your attention span so that you can sit down and read, leading to lower screen time TIMESTAMPS 0:00 Do You Have FULL Access to ALL of Your Emotions? 0:40 A Complementary Idea to Jung’s Shadow Work (4 Dynamics and Book Recommendation) 1:44 Dynamic I: Wholism 3:20 KEY POINT: Authenticity, the Persona, and the Shadow (Heights and Depths) 5:12 Dynamic II: Polarity 6:16 Be in Touch With Your Depths, to Soar to Your Heights 7:35 Dynamic III: Ambivalence 9:05 PRACTICAL QUESTIONS: Active Imagination and Prioritising Safety for Healthy Integration 10:15 Dynamic IV: Flow 11:23 Go With the ACTUAL Flow, Not the Preferred Flow 12:12 Who Is This Book For and How Do You Best Use It? #shadowwork #emotions #activeimagination