Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance скачать в хорошем качестве

Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance

💥BRAND NEW: Anxiety Relief Series: https://www.belighttt.com/store 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store 👃FREE BREATH TRAINING: https://www.belighttt.com/6-days 📚DOWNLOADABLE E-BOOKS & MINI-COURSES: https://www.belighttt.com/store 👨‍👨‍👧‍👦BE LIGHT COMMUNITY: https://www.belighttt.com/community 🏃‍♀️4-WEEK BREATH BOOT CAMP: https://www.belighttt.com/bootcamp ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app... ==================== 🎬NEW VIDEOS Every Tuesday and Friday🎬 🔔Click that NOTIFICATION BELL for updates!🔔 ==================== *Is it better to exhale through the nose or through the mouth during exercise? *Is there a connection between nasal breathing and athletic performance? *Can your breath help you to regulate your response to CO2 and the sensation of air hunger? These are a few of the questions that I aim to answer in this video. As an Oxygen Advantage® instructor, I want to be upfront that my bias lies in nasal breathing at all times, even during intense physical exercise. VIDEO CHAPTERS 0:00 Intro 0:47 How to Breathe During Exercise 1:04 My Fitness Background 2:19 What Happens When Exercising? 3:38 CO2 & Breathing 3:55 When to Exhale through the Mouth 4:51 Spinal Stabilization 6:07 The Voice as an Exhale 6:49 Deficits of Nose Breathing 7:30 Benefits of Nose Breathing 8:47 Nasal Breathing & Performance 10:01 Improved Ventilatory Efficiency 11:16 Improved CO2 Tolerance 12:30 The Bohr Effect in Practice 13:01 Takeaways 16:50 Like & Subscribe 17:15 FREE Breath Training 17:42 50% OFF Breath Boot Camp 18:13 BE Light Community 18:50 Buy Me a Coffee 19:04 Thank You! ==================== ARTICLE BY GEORGE DALLAM ET AL. http://journals.aiac.org.au/index.php... EXHALE THROUGH THE MOUTH VS THE NOSE (AT REST)    • Exhale Through the Mouth or Through the No...   ==================== BE LIGHT SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS! Alex Patricia Lore Noi Alexa Jerry Travis Jeff Someone You can also connect with me here: https://www.belighttt.com/   / tarabelight     / tarabelight   ==================== Disclaimer: BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.