DrRic Yoga Lesson 6 скачать в хорошем качестве

DrRic Yoga Lesson 6

Vinyasa is a series of poses linked together as a series. I like to use a common vinyasa of Down Dog/High Plank/Chaturanga/Up Dog as the "palate cleanser" between yoga class pinnacle poses. It works to settle the breath, allow blood/energy flow after a challenging series of poses, also equally stretches front and back core muscles. I have also used it as the sole movements linked to breath when trying to break up monotony at the clinic or immediate care center. If you don't have your yoga mat, use a desk.