Deliciously Ella founder on simple cooking and beating wellness overwhelm скачать в хорошем качестве

Deliciously Ella founder on simple cooking and beating wellness overwhelm

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast. This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way. Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection. Follow Well Enough on Instagram here |   / wellenough   Follow Emilie on Instagram here |   / emilielaviniauk   Subscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-... Timecodes 00:00 Introduction 01:03 The Evolution of the Wellness Industry 02:18 Wellness Trends 03:26 The Truth About Ultra-Processed Foods 04:13 Stop Overcomplicating Wellness 05:42 Why the Wellness Industry is Failing Us 06:47 Overcoming Burnout and Mental Load 07:38 Sustainable Meal Planning for Busy Families 08:42 Small Habits: 5-Minute Meditation & Breathwork 10:31 Health is Not a Six-Week Bikini Plan 11:39 How to Eat More Fiber Daily 12:54 The 1% Rule for Habit Change 14:21 The Power of Community and Movement 15:52 What is Wellness Washing? 17:23 Moving Beyond "Biohacking" & Hype 18:48 Is Vegan Food Ultra-Processed? 20:47 The Rise of the Flexitarian Diet 23:02 10-Minute Recipe: Fancy Butter Beans on Toast 26:24 Morning Routines and Digital Detox 33:38 The Power of Doing "Well Enough" More from Ella: Deliciously Ella website | https://deliciouslyella.com/ Ella’s Instagram | https://www.instagram.com/ella.mills_... Ella’s new cookbook ‘Quick Wins’ | https://www.amazon.co.uk/Quick-Wins-H...