Exercise to Music | Adidas Los Angeles Originals #21 скачать в хорошем качестве

Exercise to Music | Adidas Los Angeles Originals #21

Dancing for exercise is a great way to freshen up your session and enjoy the workout more. Throw on some music you like and get moving or follow the rhythm in the video. Workouts like boxing bag, shadow boxing and skipping also focus on rhythm, so these types of dance sessions build up your foot work skills. Memorise the moves to your favourite videos from the dance exercise workouts on the channel. Types of music within videos include, HipHop, Dance, Uk Grime. There are shadow boxing and skipping workouts with an Indian style beat for anybody wanting a different rhythm with music. When able to do your selected video easily, then move onto the next level up. Each session is sure to give you a good cardio workout, burning calories quickly. While inadvertently allowing you to build some rhythm. Pros of Dance Exercise: Cardiovascular strength builds Balance and strength in movement Footwork / Flexibility / Core strength Boosts the brains cognitive performance Can be a social activity Stronger bones and reduced risk of osteoporosis Dancing can be a whole body workout Exercise to Music | Adidas Los Angeles Originals #21 Nike Huarache Dance Workouts: http://bit.ly/Nike-Dance-Beginner-1 http://bit.ly/Nike-Dance-Intermediate-2 http://bit.ly/Nike-Dance-Advanced-3 http://bit.ly/Nike-Dance-Beginner-4 http://bit.ly/Nike-Dance-Intermediate-5 http://bit.ly/Nike-Dance-Advanced-6 http://bit.ly/Nike-Dance-Beginner-7 http://bit.ly/Nike-Dance-Intermediate-8 http://bit.ly/Nike-Dance-Advanced-9 Part 1 - Adidas Dance Videos: http://bit.ly/Adidas-Dance-Workout-1 http://bit.ly/Adidas-Dance-Workout-2 http://bit.ly/Adidas-Dance-Workout-3 http://bit.ly/Adidas-Dance-Workout-4 http://bit.ly/Adidas-Dance-Workout-5 http://bit.ly/Adidas-Dance-Workout-6 http://bit.ly/Adidas-Dance-Workout-7 http://bit.ly/Adidas-Dance-Workout-8 http://bit.ly/Adidas-Dance-Workout-9 Nike Dance Playlists: http://bit.ly/Nike-Dance-Mix-10 http://bit.ly/Nike-Dance-Mix-11 http://bit.ly/Nike-Dance-Mix-12 http://bit.ly/Nike-Dance-Mix-13 http://bit.ly/Nike-Dance-Mix-14 Comfortable Sports Workout Trainers: Nike Air Huarache: http://bit.ly/Nike-Huarache-Trainer Adidas Continental 80: https://amzn.to/38HiGhg Reebok Flexagon: https://amzn.to/3aKUxJB Adidas Los Angeles - Originals: https://amzn.to/3rxWY84 Adidas Swift Run - Originals: https://amzn.to/3aKVPUX Fitness Equipment Videos: http://bit.ly/GFGV-Workouts-2020 http://bit.ly/Fitness-Equipment-Vids http://bit.ly/Everlast-Fitness-Equipment http://bit.ly/Body-Sculpture-Equipment http://bit.ly/Weights-Benches Exercise Bikes:    • Exercise Bikes - Cardio Workouts | GFGV   Skipping Ropes:    • Skipping Ropes - GetFit Goodvibes   Supplements & Drinks:    • Fitness Supplements & Drinks - GFGV   Cardio Fitness Equipment:    • Cardio Fitness Equipment - GetFit Goodvibes   Body Weight Training eBooks:    • Body Weight Training eBooks | GFGV   Welcome to GetFit Goodvibes P.T on Call 24 / 7 - GetFit Goodvibes All content Designed by Aida Smith Sites which feature GetFit Goodvibes - Fitness Workouts YouTube Subscribe : http://bit.ly/GetFitG-vibes Website : http://bit.ly/Ptoncall247 Twitter : http://bit.ly/GetFitGoodvibes Instagram : http://bit.ly/Insta-GetFitGoodvibes Facebook : http://bit.ly/FceBk-GetFitGoodvibes Tumblr : http://bit.ly/Tumblr-GetFitGoodvibes LinkedIn : http://bit.ly/LinkedIn-GetFit-Goodvibes Pinterest: http://bit.ly/Pinterest-GetFit-Goodvibes Star Now: http://bit.ly/StarNow-GetFit-Goodvibes Workout eBooks: https://ecommez.com/vendor/getfit-goo... Tube buddy Grow Youtube Channel : https://www.tubebuddy.com/GetFitGoodv... Graphic Designs & Logos: Carlton Smith - Business Details: Instagram.com/see_smyth Facebook.com/aestheticsee DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links within description I might receive some commission. This would not cause you to pay more for anything you buy. Thank you for watching GetFit Goodvibes - Fitness Workouts.