Top 5 Mistakes to AVOID after a Wrist Fracture or Injury скачать в хорошем качестве

Top 5 Mistakes to AVOID after a Wrist Fracture or Injury

This video is all about the Top 5 Mistakes to AVOID after a Wrist Fracture, Wrist Surgery, or any Wrist Injury. These 5 mistakes are VERY common but they can greatly impact your wrist fracture recovery and negatively effect your mobility and function. Learn what to expect and mistakes to avoid after a wrist fracture or wrist injury to get on the road to feeling better and healing faster! Links: Check out my video for exercises to do while in your wrist cast here-    • Best Finger Exercises in a cast (GET ...   Timeframe: 00:00 Top 5 Mistakes to AVOID after a Wrist Fracture or Injury 00:28 Mistake #1- Too AFRAID to Move 01:46 Mistake #2- Waiting for Decreased Swelling in the Wrist 02:43 Mistake #3- Not Communicating with your Doctor or Healthcare Provider 04:17 Mistake #4- Not Going to Therapy 06:18 Mistake #5- Stop Exercising, Being Active, or Participating in your Favorite Hobbies PROGRAMS: I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-... Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   ***** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.