Chest workout explained | Tips and Techniques | kaitlog скачать в хорошем качестве

Chest workout explained | Tips and Techniques | kaitlog

Follow my social media acount : FB :   / jovensagabain   IG :   / vhenstetics   TIKTOK ID : jovensagabain ONLINE COACHING : [email protected] - warm up : inclined push up 60 x3 (different angle) Exercise 1 Inclined smith machine - 4 x 8-12 (moderate heavy) superset Inclined bench push up 12-15 Exerciase 2 Inclined DB press - 2 warm up set 12-20reps (light) 2 working set 8 - 12 (drop into half and double the reps ) push your limit ! exercise 3 flat bench fly - 2 warm up set 12-20reps --- 2 working set 8-12 (drop into half and double the reps) exercise 4 declined iso machine press - 4 x 8 - 12 reps (progressive overload ) focus on squeezing exercise 5 cable crossover 4 x 8 - 15 superset cable press 4 x failure (make a numbers in your head )