25-Minute Toned Arms Workout (No Push Ups) скачать в хорошем качестве

25-Minute Toned Arms Workout (No Push Ups)

Burn out the total UPPER BODY in this 25-Minute Toned Arms Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   We re-filmed our popular 6 Best Arm Toning Exercises for Women with a BRAND NEW format! Want to try the original?! You can find it here -- --    • 30-Minute TONED ARMS Workout with Dumbbell...   ► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lb dumbbells in this video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️6 Arm Toning Exercises broken into 3 circuits (2 moves per circuit) ✔️Timed Intervals (30 seconds of work per exercise, 10 seconds of rest) ✔️Repeat Each Circuit x 3 Sets 01:12 Warm Up 04:50 Circuit 1 1) Half Bicep Curls 2) Overhead Tricep Extensions 09:35 Circuit 2 1) Dumbbell Chest Press 2) 4 Single Arm Plank Rows + Plank Walk 14:30 Circuit 3 1) V-Sit Hold + Shoulder Press 2) Dumbbell Pullover 20:20 Bonus Round 22:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about how to build your upper body at home with dumbbells in this post: https://www.nourishmovelove.com/toned... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #tonedarms #upperbodyworkout #armworkout