Increase GFR Naturally: 8 Proven Ways to Boost Kidney Function Without Pills скачать в хорошем качестве

Increase GFR Naturally: 8 Proven Ways to Boost Kidney Function Without Pills

#LowGFR #KidneyHealth #ImproveGFR #IncreaseGFR Increase GFR naturally without relying on supplements or miracle cures. If your kidney numbers keep slipping despite healthy habits, this video will show you the real reasons why – and what actually works to support your filtration rate. We’ll break down 8 proven, science-backed strategies to boost GFR naturally: hydration, diet, stress management, sleep, and more. These simple habits have helped thousands improve kidney health without drastic changes. Whether you're dealing with stage 2 CKD or just want to protect your kidney function as you age, this guide is for you. 👉 Watch till the end to learn the ONE morning mistake that silently lowers GFR over time. 📌 Download our free kidney checklist in the pinned comment. 💬 Drop a “1” in the comments if you're already trying any of these habits. TIMESTAMP: 00:00 Introduction 02:29 Understanding GFR in the Simplest Way 04:41 Factors That Lower Your GFR 06:49 1. Hydration 08:58 2. Eat like your kidneys are watching 11:14 3. Blood sugar control 13:05 4. Exercise 14:50 5. Stress management 16:34 6. Quit smoking and limit alcohol 18:21 7. Medication awareness 20:07 8. Sleep hygiene 22:00 Conclusion More Videos Suggested For You: How to Improve eGFR Fast (Backed by Real Science – No Fluff)    • How to Improve eGFR Fast (Backed by Real S...   Stop High Creatinine: Top 10 Low Potassium Foods to Protect Your Kidneys & Avoid Dialysis    • Stop High Creatinine: Top 10 Low Potassium...   “Stop High Creatinine: White Radish + This = No More Night Urination & Deep Sleep    • Stop High Creatinine: White Radish + This ...   Foamy Urine? Top 10 Drinks To Stop Proteinuria and Heal Your Kidneys    • Foamy Urine? Top 10 Drinks To Stop Protein...   Foamy Urine: Avoid These 10 Kidney-Damaging Foods!    • Foamy Urine: Avoid These 10 Kidney-Damagin...   Reference sources: 1. GFR Range by Age – National Kidney Foundation https://www.kidney.org/kidney-topics/... 2. What Is GFR and Why It Matters – NKF https://www.kidney.org/kidney-topics/gfr 3. Understanding CKD Stages (GFR Lower 60) – NKF https://www.kidney.org/kidney-topics/... 4. CKD Facts in the United States – CDC https://www.cdc.gov/kidneydisease/bas... 5. Age-Related GFR Decline – National Kidney Foundation https://www.kidney.org/kidney-topics/... Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods. Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time. At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.