Top 3 Strengthening Exercises 6 Weeks After Knee Replacement скачать в хорошем качестве

Top 3 Strengthening Exercises 6 Weeks After Knee Replacement

Strength is VITAL after a total knee replacement...and most rehab stops TOO EARLY ❌ Here are 3 knee replacement exercises that can help when 6 weeks or more post-op and graduated from initial PT. As a physical therapist, I used to work in home care helping patients recover after total knee and hip replacements. Often times, people would progres to outpatient therapy but would end therapy before they were able to start working on higher level strength, balance and stamina exercises. Therapy would get them to a point where they could do "just enough" that insurance would stop paying. Adventurers for Life Free Trial Link: https://keeptheadventurealive.com/adv... Step stool link: https://www.amazon.com/dp/B0837JGQS9 If you want to get back to your active, adventurous life after your knee replacement, you have to continue to build up, not only your thigh strength but also your hips. Here are three total knee replacement exercises that can help you get started after you are at least 6 weeks post-op. Each exercise also has a prerequisite as each person's recovery will be slightly different. Join me, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as we walk through how to do each of these exercises to help you get the most out of your new knee. Follow me on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.