Dieting and Weight Management: RED-S In Climbing скачать в хорошем качестве

Dieting and Weight Management: RED-S In Climbing

Relative energy deficiency in sport (or RED-S) is a topic that more of us are becoming aware of, as it is being steadily discussed more within the climbing community as of late. It's also a topic that Lattice coach, nutritionist and climber Mina Leslie-Wujastyk is quite close with - having previously been diagnosed with RED-S. In this latest video, Lattice coach and climber Maddy Cope is joined by Mina as they delve deeper into this subject, from a research and training perspective as well as their personal experiences in this area. Remember RED-S should always be assessed by a medical professional, ensure you reach out if you think you might be experiencing symptoms of RED-S. Intro: (0:00) What is RED-S?: (0:32) Energy availability: (4:12) Symptoms: (8:04) RED-S and weight: (17:47) Voluntary and involuntary RED-S: (23:16) Reducing risk of RED-S: (28:58) Personal experience: (31:00) Adapting your training: (40:41) Outro: (42:37) Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...