Plants vs. Animal Products - Nutrient Comparison скачать в хорошем качестве

Plants vs. Animal Products - Nutrient Comparison

Which has more nutrients—plants or animal products? The answer might surprise you. In this video, we break down the nutrient war between plants and animals, comparing vitamins, minerals, fiber, antioxidants, and more. While animal products shine in certain areas like B12, iron, and complete protein, plants dominate when it comes to fiber, polyphenols, detox nutrients, and microbiome support. You’ll discover: • Why fiber (found only in plants) is essential for immune and gut health • How plant compounds like flavonoids and glucosinolates help fight inflammation and cancer • What nutrients animal products contain that plants don’t • Why the real issue isn’t which is better—but which one your body needs more of right now This isn’t a war—it’s a lesson in balance. But most people are missing out on the one side that actually feeds their microbiome. Want to heal your gut and immune system at the root? You’ll need more than meat. Visit https://endsickness.org for more healing science. Hashtags: #PlantBasedHealing #NutrientComparison #GutHealth #FiberIsMedicine #ChronicIllnessRecovery #PlantVsAnimal #WholeFoodsHealing #MicrobiomeSupport #DetoxWithPlants #EndSickness #ImmuneHealth