Perimenopause Neck Pain, Brain Fog & Aches: How to Get Relief скачать в хорошем качестве

Perimenopause Neck Pain, Brain Fog & Aches: How to Get Relief

Are you dealing with neck pain, joint aches, brain fog, or vaginal dryness during perimenopause or menopause? 🫠 You’re not alone — and there are ways to feel better. In this video, Dr. Amy Stein, a pelvic floor physical therapist and menopause specialist (and perimenopausal herself at 51!), shares what’s helping her and her patients navigate this stage — from hormone therapy (HT) to safe weight lifting, physical therapy, and caring for your mental health. ✨ What’s covered in this video: ✅ Why you might feel stiff, achy, foggy or off during perimenopause ✅ How hormone therapy (HT) may help (talk to your GYN!) ✅ Why physical therapy supports joint & muscle health ✅ How to lift weights safely to protect bones & prevent injuries ✅ Tips for managing brain fog, vaginal dryness & pelvic floor health Remember: you don’t have to go through this alone. At Beyond Basics Physical Therapy, we specialize in helping women feel stronger, more mobile, and more like themselves through every stage of life. 👉 Subscribe for more videos on menopause, perimenopause, pelvic health & staying strong in midlife. 💛 Drop a comment below: what symptoms are you noticing most? Beyond Basics Physical Therapy, located conveniently in Midtown Manhattan on 42nd street between Lexington and Park Avenues, has been committed to providing integrated and individualized rehabilitation since 2003. Our highly specialized staff provides comprehensive care to patients with a variety of pelvic pain and orthopedic conditions. #menopause #perimenopause #pelvichealth #womenshealth #hormonehealth #brainfog #neckpain #bonehealth #pelvicfloor #midlifehealth