Gracie Combatives by the Gracie Academy скачать в хорошем качестве

Gracie Combatives by the Gracie Academy

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program we will promote you to blue belt, and you will qualify for advancement to the Master Cycle program. To learn how you can access the Gracie Combatives program from home, or to find a Certified Training Center near you, visit: http://www.gracieacademy.com/gracie_c...