BEST 30 MIN RAP RIDE w/ Cat Kom - Expect Buckets of SWEAT!! скачать в хорошем качестве

BEST 30 MIN RAP RIDE w/ Cat Kom - Expect Buckets of SWEAT!!

Bring on the sweat and bring on the bass in this non-stop action 30-Minute Spin class with ALL rap music! After a quick warm-up, Cat guides you through (2) 12-minute cycling sets where you’ll switch drills every 1, then 2, then 3 minutes (repeat) in the first round. Then in round 2 you reverse it by doing 3, then 2, then 1 minute drills. Then you’re done, so give it a 3, 2, 1…Mic Drop!!! This workout does not include a cool-down and stretch, so be sure to do that on your own after! Or check out our 5 minute stretching video here:    • Post SPIN® / CYCLING STRETCHES in 5 M...   Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet... START YOUR FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get the full, ad-free Studio SWEAT onDemand Experience, with a FREE TRIAL to get instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to: https://www.studiosweatondemand.com/f... ALREADY COMPLETED YOUR FREE TRIAL? Well, that’s cool. Thank you!! The next step is to become an official SSoD member by picking your plan using the link below. We promise you will not regret it. You will then be a certified sister or brother in sweat! Pick Your Plan Here: https://bit.ly/2H9lPt8 ABOUT US. ABOUT YOU. At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. We aren’t here to put on a show – our authentic, genuine, amazing, world-class (we could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results. Heck yes, let’s go!!! Yours in SWEAT, The Entire Studio SWEAT Crew #workoutmotivation #fitnessmotivation #fitnessjourney #fitnessworkout #homeworkout #homegymworkout #spinningclass #spinclass #indoorcycling #indoorcyclingclass #indoorcyclingvideo #workoutdiscipline #workoutendorphins