The Importance of DHA in the Prenatal Diet скачать в хорошем качестве

The Importance of DHA in the Prenatal Diet

In this episode, Dr. Blair Rolnick discusses the critical role of DHA in the maternal diet and its impact on newborns and childhood development. She emphasizes the significance of a well-balanced, minimally processed, whole-food diet during pregnancy, highlighting the importance of DHA supplementation due to its limited availability in common dietary sources. Dr. Rolnick delves into the biochemical role of DHA in neuronal cells, particularly in the cerebral cortex, retina, and synapses of neurons, emphasizing its influence on cognition, intelligence, problem-solving, and vision. She presents compelling evidence from studies demonstrating the positive effects of prenatal DHA supplementation on newborn sleep, problem-solving skills, and neurocognitive development up to five and a half years of age. With minimal risks and potential benefits, DHA supplementation is suggested as a safe and impactful intervention for pregnant women. Study: https://pubmed.ncbi.nlm.nih.gov/22269... 00:00 Introduction 00:42 Prenatal diet and overall health 01:49 Micro and macronutrients 02:10 DHA supplement 03:22 The role of DHA 05:38 DHA through breastmilk 06:54 DHA and sleep 08:08 DHA and behavior 10:47 DHA and routines 12:09 Risk vs benefits 12:54 Conclusion Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This podcast is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty training in pediatric emergency medicine and a certified lactation consultant, she brings specialist training to the table and seeks to use strong medical evidence to empower parents on their journey through parenthood. This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ .... You can also listen to the episode at the links below: Apple https://podcasts.apple.com/us/podcast... Google https://podcasts.google.com/feed/aHR0... Spotify https://open.spotify.com/show/4PeQ0tp... #pediatrics #pediatricians #pediatric #childrenshealth #parenting #health #healthtips #healthylifestyle #healthykid #doctor #medical #parenthood #childlunch #schoollunch #schoolfood #packedlunch